Lose Weight, Normalize Cholesterol and Eliminate Acid Indigestion!
(Hat tip to Kevin Trudeau- “More Natural “Cures” Revealed”)
1. Start with a body cleansing. “Dual Action Cleanse” will work for those who do not want to opt for a colonic.
2. If you have taken antibiotics you may want to add a Candida cleanse.
3. Drink Acai juice. I drink Acai-Max from the California Academy of Health. 1-2 oz 15 minutes before breakfast and 1-2 OZ before bed.
4. Take digestive enzymes with your meals.
5. Stop eating at 7PM (or least 3 hours before going to bed).
6. Eat a big breakfast. (to burn fat exercise* before eating your first meal)
7. Add hot peppers or organic salsa to all of your food- spice it up to increase your basal body temperature which increases metabolism. Sweat while you eat!
8. Raw organic honey apple cider vinegar- I use George Gershman’s Drink.- 2 oz three times a day, before a meal. (say bye-bye to acid indigestion)
9. Organic raw virgin coconut oil- 1 teaspoon before each meal. You can even add this to your meals in place of butter or vegetable oil.
10. Drink Yerba Mata tea- 3-4 cups a day
* at least ½ hour of sweat-breaking cardio
I dropped 30 lbs and my cholesterol was lowered to 192 (from 257)- within 2 months.